Packages

Training

Initial phone interview - 30 min - FREE
Initial in-person consultation – 30 min- FREE

Thereafter: 3-hr minimum to start (includes a full comprehensive assessment, discussion of the above and program design)

SOMEWHAT SERIOUS - 3 months
SERIOUS - 6 months
VERY SERIOUS - 12 months

I allow clients up to 10 single sessions before they need to commit to a longer package. This allows them to get to know me better and get familiar with my style of training. Single Sessions are also available for clients who are motivated to work out on their own, but need a program created and then updated every few weeks.

Nutrition

Initial phone interview – 30 min – FREE
First 1 hour office consultation - 1 HOUR - $100

Thereafter:Nutrition

3-hr minimum to start (1.5 hours to go over client's paperwork and 1.5 hours to discuss the results)
5 1-hour follow -up consultations
Eating For Health and Energy - 8 session package
Weight and Fat Loss - 12 session package
Total Diet Makeover – 16 session package

Training and Nutrition Packages

3 months

2-hr Initial Nutritional Evaluation
3 1-hour follow-up nutrition consultations

* training frequency based on client's needs and budget (e.g 1, 2 or 3 times/week)

6 months

2-hr Initial Nutritional Evaluation
6 1-hr follow-up nutrition consultations

* training frequency based on client's needs and budget

12 months

2 -hr Initial Nutrition Evaluation
12 1-hr follow-up nutrition consultations

* training frequency based on client's needs and budget

Holistic Lifestyle Coaching

Initial phone interview – 30 min – FREE
First one-hour office consultation - 1 Hour - $100

Thereafter:

Minimum three hours to start (1.5 hr to go over client's paperwork and 1.5 hr to discuss the results and plan an appropriate course of action).

5 sessions (includes 1.5 hr of evaluation of clients' forms + 3.5 hr follow-up consultations)

10 sessions (includes 1.5 hr of evaluation of clients' forms + 8.5 hr follow-up consultations)

Since holistic lifestyle coaching is a process and depends, to a big degree, on clients' own work over a period of time, only packages are offered.

Holistic lifestyle coaching provides the missing link to help clients achieve optimum vitality and energy levels.

Specific questionnaires and an in-depth interview assess clients' Total Physiological Load—which systems in the body are the most stressed and why.

Clients learn how nutrition, digestion, exercise, sleep, and stress are interrelated and how they affect their hormonal balance or lack thereof. They are shown effective techniques for attaining optimum health and preventing stress and disease through healthy eating habits, appropriate types and intensity of exercise, and lifestyle management.

Total Renewal Package

Multidimensional approach is available only for clients who would like to improve their overall health by incorporating all three elements of coaching. Suggested for clients who struggle with their health for unknown reasons, experience fatigue and lack of energy, unexplained weight gain or loss. This package is strictly custom designed after a thorough evaluation and depends on clients’ specific issues and goals. Includes:

Holistic Lifestyle Coaching
Holistic Nutrition
Training

Longer-term custom packages can also be arranged.

Sessions longer than one hour (75 minutes, 90 minutes, etc.) can be arranged based on the needs and goals of the clients.

In-home training is available at an additional charge.

Most training takes place at Joe’s Gym at the corner of San Vicente Blvd. and Wilshire Blvd. in Brentwood. This central location is just a few minutes’ drive for those living in Santa Monica, Brentwood, West Los Angeles, Westwood, Mar Vista, and most of Bel Air.

For nutrition and holistic lifestyle coaching consultations, I see clients at my office in West Los Angeles.