Areas of Expertise

• Weight loss
• Body fat reduction
• Weight maintenance
• Strength/cardiovascular/
• flexibility training
• Post-rehabilitation training
• Special populations: orthopedic conditions, cardiovascular conditions, dyslipidemia, metabolic syndrome, autoimmune diseases, fibromyalgia, chronic fatigue, etc. 

Please be aware that clients with medical conditions as well as those presenting medium to high risk according to the ACSM Risk Stratification Assessment will require medical clearance prior to beginning their exercise program.