“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
- Herophilus



H.I.I.T Circuit Training – Instructions and Exercises (Part 1 of 5)


H.I.I.T Circuit Training – Instructions and Exercises (Part 2 of 5)


H.I.I.T Circuit Training – Instructions and Exercises (Part 3 of 5)


H.I.I.T Circuit Training – Instructions and Exercises (Part 4 of 5)


H.I.I.T Circuit Training – Instructions and Exercises (Part 5 of 5)



ULTIMATE FAT BLASTER CIRCUIT #1 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #1 - THE WORKOUT



ULTIMATE FAT BLASTER CIRCUIT #2 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #2 - THE WORKOUT



ULTIMATE FAT BLASTER CIRCUIT #3 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #3 - THE WORKOUT



ULTIMATE FAT BLASTER CIRCUIT #4 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #4 - THE WORKOUT



ULTIMATE FAT BLASTER CIRCUIT #5 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #5 - THE WORKOUT



ULTIMATE FAT BLASTER CIRCUIT #6 - INSTRUCTIONAL



ULTIMATE FAT BLASTER CIRCUIT #6 - THE WORKOUT


CHEST/TOTAL CORE WORKOUT
 


GLUTES TO DIE FOR - PART 1
 


GLUTES TO DIE FOR - PART 2
 


CAMERA READY SHOULDERS/CORE WORKOUT


KILLER TRICEPS + CORE - PART 1


KILLER TRICEPS + CORE - PART 2


TOTAL ABS AND CORE - PART 1


TOTAL ABS AND CORE - PART 2


SCULPTED BACK/CORE WORKOUT


AWESOME BICEPS


SHOULD I EAT EVERY THREE HOURS FOR OPTIMAL HEALTH AND FITNESS?


THE TRUTH ABOUT GOOD FATS AND BAD FATS


DO I NEED A LOT OF CARDIO TO LOSE WEIGHT?


WHAT'S THE BEST EXERCISE FOR MY BUTT, ABS, ARMS? 


CAN I JUST HAVE 3 SHAKES A DAY TO LOSE WEIGHT?


HOW DO I GET RIPPED?


WHY CAN'T I LOSE WEIGHT?


CAN I EAT AFTER 6PM AND STILL LOSE WEIGHT?


SPOT REDUCING MYTH EXPOSED


IS CARDIO YOUR BEST FRIEND OR WORST ENEMY FOR WEIGHT LOSS?


WHAT SHOULD I EAT? HOW FOOD IMPACTS WEIGHT LOSS AND FITNESS


CAN YOU JUST TELL ME WHAT TO EAT?


WHAT CARDIO EXERCISE SHOULD I DO?


HOW TO LOSE WEIGHT FAST

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(310) 471-6786


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