Training Philosophy
I believe good health and well-being would not be possible to achieve without attention to proper nutrition, good sleep habits, stress management, and healthy environment— both emotional and physical. The challenge is finding the right balance between all of the above components. I hope to be your guide on the path to finding it.
True health is a lot more than the absence of disease.
My professional philosophy stresses an integrated approach to well-being.
My role in improving my clients’ quality of life is that of an educator, motivator, and designer of personalized fitness programs. I stress the long-term health benefits of improving one’s strength, flexibility, and cardiovascular fitness which invariably lead to better appearance, positive outlook on life, and enhanced self-esteem.