Training
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:605,cg:true)
Health and Fitness Assessment:
- Body fat analysis
- Weight/height/girth measurements
- BMI (Body Mass Index)
- Resting blood pressure
- Resting heart rate
- Medical/Health history
- Structural analysis (muscular imbalances)
- Functional assessment
- Strength
- Flexibility measurements
- Cardiovascular endurance/VO2 max
- General nutrition assessment
- Communication with client’s physicians if necessary
Program Design:
- Personally designed program based on health and fitness assessment and client’s goals
- Stress on functional fitness
- Cardiovascular training
- Resistance training
- Flexibility training
- Core training
- Balance training
- Agility training
- Speed training
- Exercise incorporating principles of Pilates and yoga when appropriate
- Short and long-term goals
- Periodical reassessment
