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Health and Fitness Assessment:

  • Body fat analysis
  • Weight/height/girth measurements
  • BMI (Body Mass Index)
  • Resting blood pressure
  • Resting heart rate
  • Medical/Health history
  • Structural Analysis (muscular imbalances)
  • Functional assessment
  • Strength
  • Flexibility measurements
  • Cardiovascular endurance/ VO2 Max
  • General nutrition assessment
  • Metabolic Typing Assessment
  • Total Physiological Load Assessment 
  • Communication with client’s physicians if necessary



Program Design:

  • Personally designed program based on health and fitness assessment and client’s goals
  • Stress on functional fitness
  • Cardiovascular training
  • Resistance training
  • Flexibility training
  • Core training
  • Balance training
  • Agility training
  • Speed training
  • Exercise incorporating principles of Pilates and yoga when appropriate
  • Short and long-term goals
  • Periodical re-assessment


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