“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
- Herophilus

Training

  • Initial phone interview - 30 min - FREE
  • Initial in-person consultation – 30 min- FREE

Thereafter: 3-hr minimum to start (includes a full comprehensive assessment, discussion of the above and program design)

  • SOMEWHAT SERIOUS - 3 months
  • SERIOUS - 6 months
  • VERY SERIOUS - 12 months
I allow clients up to 10 single sessions before they need to commit to a longer package. This allows them to get to know me better and get familiar with my style of training.

Single Sessions are also available for clients who are motivated to work out on their own, but need a program created and then updated every few weeks.


Nutrition

  • Initial phone interview – 30 min – FREE
  • First 1 hour office consultation - 1 HOUR - $100
Thereafter:
  • 3-hr minimum to start (1.5 hour to go over client's paperwork and 1.5 hour to discuss the results)
  • 5 1-hour follow -up consultations
  • Eating For Health and Energy - 8 session package
  • Weight and Fat Loss - 12 session package
  • Total Diet Makeover – 16 session package

Training and Nutrition Packages

3 months
  • 2-hr Initial Nutritional Evaluation
  • 3 1-hour follow-up nutrition consultations
* training frequency based on client's needs and budget
(e.g 1, 2 or 3 times/week)


6 months
  • 2-hr Initial Nutritional Evaluation
  • 6 1-hr follow-up nutrition consultations
* training frequency based on client's needs and budget


12 months
  • 2 -hr Initial Nutrition Evaluation
  • 12 1-hr follow-up nutrition consultations
* training frequency based on client's needs and budget

Holistic Lifestyle Coaching

  • Initial phone interview – 30 min – FREE
  • First 1 hour office consultation - 1 HOUR - $100
Thereafter:

Minimum 3 hours to start (1.5 hr to go over client's paperwork and 1.5 hr to discuss the results and plan an appropriate course of action).

5 sessions (includes 1.5 hr of evaluation of clients' forms + 3.5 hr follow-up consultations)

10 sessions (includes 1.5 hr of evaluation of clients' forms + 8.5 hr follow-up consultations)

Since holistic lifestyle coaching is a process, and depends to a big degree on clients' own work over a period of time, only packages are offered.

Holistic Lifestyle Coaching provides the missing link to help clients achieve optimum vitality and energy levels.

Specific questionnaires and an in-depth interview assess clients' Total Physiological Load - which systems in the body are the most stressed and why.

Clients learn how nutrition, digestion, exercise, sleep and stress are interrelated and how they affect their hormonal balance or lack thereof. They are shown effective techniques for attaining optimum health and preventing stress and disease through healthy eating habits, appropriate types and intensity of exercise and lifestyle management.

 

Total Renewal Package

Multidimensional approach available only for clients who would like to improve their overall health by incorporating all three elements of coaching.

Suggested for clients who struggle with their health for unknown reasons, experience fatigue and lack of energy, unexplained weight gain or loss. This package is strictly custom designed after a thorough evaluation, and depends on clients’ specific issues and goals.

Includes:
  • Holistic Lifestyle Coaching
  • Holistic Nutrition
  • Training
 


Longer term custom packages can also be arranged.

Sessions longer than 1 hour (75 minutes, 90 minutes, etc.)  can be arranged based on the needs and goals of the clients.

In-home training is available at an additional charge.

Most training takes place at Joe’s Gym at the corner of San Vicente Blvd. and Wilshire Blvd. in Brentwood. This central location is just a few minutes’ drive for those living in Santa Monica, Brentwood, West Los Angeles, Westwood, Mar Vista, and most of Bel Air.

For nutrition and holistic lifestyle coaching consultations I see clients at my office in West Los Angeles.

Fitness Science, Inc., 11601 Wilshire Blvd. # 105. Los Angeles, CA 90025
(310) 471-6786


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