Training

• Single Session - $125
• 10 sessions - $1100 ($1250 value)
• 20 sessions - $2200
  + 1 FREE session ($2625 value)
• 30 sessions - $3300
  + 2 FREE sessions ($4000 value)

Nutrition

• Initial Evaluation - 90 min - $175
• Follow-up 1 hour consultation - $125
• Follow-up 30 min consultation - $65
• 10 1 hour follow up consultations - $1100
• 10 30 min follow-up consultations - $600

Training and Nutrition Packages

Holistic Lifestyle Coaching

• Initial Evaluation – 1.5 – 2 hrs - $175-$225
• Follow-up 1 hour consultation - $125
• 5 1 hour follow-up consultations - $575 ($675 value)
• 10 1 hour follow-up consultations - $1100 ($1250 value)
   
• Initial Evaluation – 2 hours
• + 5 1 hour follow-up consultations - $695 ($875 value) 

Holistic Lifestyle Coaching – provides the missing link to help clients achieve optimum vitality and energy levels.
 
Specific questionnaires and an in-depth interview assess clients’ Total Physiological Load – which systems in the body are the most stressed and why.

Clients learn how nutrition, digestion, exercise, sleep and stress are interrelated and how they affect their hormonal balance or lack thereof. They are shown effective techniques for attaining optimum health and preventing stress and disease through healthy eating habits, appropriate types and intensity of exercise and lifestyle management.

Total Renewal Package

17 hours - $1600 ($2125 value)

Includes:

• Holistic Lifestyle Coaching
• Nutrition
• Training
   
• Review of health questionnaire and initial program design – 1 hour
• Initial Consultation – 1.5 hours
• Fitness Assessment – 1.5 hour
• 10 Training sessions
• 2 - 1 hour follow-up coaching consultations
• 1 hour follow-up nutrition consultation