Education
- Institute of Applied Linguistics, University of Warsaw, Poland
- Cambridge Proficiency Course in English, London, England
- University of California Los Angeles Extension – 2-year Certificate program In Fitness Instruction
- Currently enrolled in a degree program in Applied and Holistic Nutrition
Certifications:
- American College of Sports Medicine (ACSM) – Personal Trainer
- National Academy of Sports Medicine (NASM) – Personal Trainer
- National Strength and Conditioning Association (NSCA) – Personal Trainer
- American Council on Exercise (ACE) – Personal Trainer
- American Council on Exercise (ACE) – Lifestyle and Weight Management Consultant
- UCLA Extension Certificate in Fitness Instruction
- C.H.E.K. Institute – Holistic Lifestyle Coach, Level 1
- CPR – Adult/child/AED
Fully insured
Continuing Education:
- Cardiovascular disorders (hypertension, peripheral arterial disease, arterial fibrillation, etc.)
- Metabolic Syndrome
- Dyslipidemia
- Diabetes
- Auto-immune disorders
- Fibromyalgia
- Chronic fatigue
- Women’s issues
- Pre/post natal exercise
- Shoulder injuries
- Hip and knee replacement
- General nutrition
- Nutrition for weight/fat loss
- Sports nutrition
- Training elderly clients
- Obesity
- Cancer
- Disability
- Neuromuscular disorders
- Kinesiology and biomechanics
- Exercise physiology
- Sport-specific training
- Sport psychology
- New training techniques
- Sleep disorders
- Motivation and adherence
- Core Training
- Periodization
- Interval training design
- Functional testing and assessment
- Lifestyle coaching
- Business of personal training
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