“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
- Herophilus

What you might expect as a result of your exercise program:

  • Increase in muscular strength/endurance
  • Improved cardiovascular health
  • Improved flexibility
  • Decrease in weight
  • Decrease in body fat
  • Increase in lean muscle mass
  • Toned physique
  • Decreased muscular tension
  • Improved bone density
  • Increased basal metabolic rate (BMR)


  • Improvement in quality of sleep
  • Increased mental sharpness
  • More energy

  • Fewer injuries
  • Improved appearance
  • Decreased Total and LDL cholesterol
  • Decreased triglycerides
  • Increased HDL
  • Improved fasting blood glucose
  • Decreased insulin resistance (if existing)
  • Decreased resting heart rate (RHR)

  • Decreased blood pressure
  • Decreased stress levels
  • Possible decrease in depression (if existing)
  • Improved self-esteem
  • Slowing down of the aging process
  • Better overall health
  • Improved quality of life
  • Joy of life

Fitness Science, Inc., 11601 Wilshire Blvd. # 105. Los Angeles, CA 90025
(310) 471-6786

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