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- Increase in muscular strength/endurance
- Improved cardiovascular health
- Improved flexibility
- Decrease in weight
- Decrease in body fat
- Increase in lean muscle mass
- Toned physique
- Decreased muscular tension
- Improved bone density
- Increased basal metabolic rate (BMR)
- Improvement in quality of sleep
- Increased mental sharpness
- More energy
- Fewer injuries
- Improved appearance
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- Decreased Total and LDL cholesterol
- Decreased triglycerides
- Increased HDL
- Improved fasting blood glucose
- Decreased insulin resistance (if existing)
- Decreased resting heart rate (RHR)
- Decreased blood pressure
- Decreased stress levels
- Possible decrease in depression (if existing)
- Improved self-esteem
- Slowing down of the aging process
- Better overall health
- Improved quality of life
- Joy of life
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